{"id":7513,"date":"2019-05-11T16:31:03","date_gmt":"2019-05-11T14:31:03","guid":{"rendered":"https:\/\/zanrev.eu\/pipeline\/?p=7513"},"modified":"2019-12-05T18:42:58","modified_gmt":"2019-12-05T17:42:58","slug":"reprise-active-light","status":"publish","type":"post","link":"https:\/\/zanrev.eu\/pipeline\/2019\/05\/11\/reprise-active-light\/","title":{"rendered":"Reprise active light"},"content":{"rendered":"\n<p>Apr\u00e8s 2 mois d&rsquo;arr\u00eat sportif presque jour pour jour, je reprend mon petit train train de vieux pour une rapide sortie active, entre 2 rideaux de pluie\/gr\u00eale, pour voir comment la cheville supporte l&rsquo;effort constant au p\u00e9dalage.<br>Bien. <br>Pas de douleurs au p\u00e9dalage et le fait de faire tourner le pied va lib\u00e9rer les adh\u00e9rences restantes des 48 jours de pl\u00e2tre.<br>Massage \u00e0 l&rsquo;antalgique en arrivant et bas de contention.<\/p>\n\n\n\n<p>A suivre \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<iframe src=\"https:\/\/ridewithgps.com\/embeds?type=trip&amp;id=34551983&amp;metricUnits=true&amp;sampleGraph=true&amp;privacyCode=ym3PQ26VzjU8j6jn\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s 2 mois d&rsquo;arr\u00eat sportif presque jour pour jour, je reprend mon petit train train de vieux pour une rapide sortie active, entre 2 rideaux de pluie\/gr\u00eale, pour voir comment la cheville supporte l&rsquo;effort constant au p\u00e9dalage.Bien. Pas de douleurs au p\u00e9dalage et le fait de faire tourner le pied va lib\u00e9rer les adh\u00e9rences restantes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,5,20],"tags":[],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-france","category-sport","category-vtt"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/comments?post=7513"}],"version-history":[{"count":0,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/posts\/7513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/media\/7525"}],"wp:attachment":[{"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/media?parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/categories?post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zanrev.eu\/pipeline\/wp-json\/wp\/v2\/tags?post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}